Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 173.6 mg
Potassium 427.5 mg
Total Carbohydrate 41.1 g
Dietary Fiber 5.4 g
Sugars 4.3 g
Protein 8.3 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 2.5 %
Copper 12.1 %
Folate 12.3 %
Iron 15.4 %
Magnesium 14.5 %
Manganese 67.4 %
Niacin 18.5 %
Pantothenic Acid 4.8 %
Phosphorus 15.1 %
Riboflavin 11.2 %
Selenium 40.8 %
Thiamin 19.3 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Two - Mato Bagels

View the full Two - Mato Bagels Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two - Mato Bagels

102 calories of Flour, whole grain, (0.25 cup)

59 calories of Flour, white, (0.13 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

7 calories of Vital wheat gluten, (1.88 grams)

7 calories of Red Ripe Tomatoes, (1.88 cherry)

6 calories of Granulated Sugar, (0.38 tsp)


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