Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 173.6 mg |
| Potassium | 427.5 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.3 g |
| Protein | 8.3 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 2.5 % |
| Copper | 12.1 % |
| Folate | 12.3 % |
| Iron | 15.4 % |
| Magnesium | 14.5 % |
| Manganese | 67.4 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.1 % |
| Riboflavin | 11.2 % |
| Selenium | 40.8 % |
| Thiamin | 19.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two - Mato Bagels
View the full Two - Mato Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two - Mato Bagels
102 calories of Flour, whole grain, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
7 calories of Vital wheat gluten, (1.88 grams)
7 calories of Red Ripe Tomatoes, (1.88 cherry)
6 calories of Granulated Sugar, (0.38 tsp)
Calories per serving of Two - Mato Bagels
102 calories of Flour, whole grain, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
7 calories of Vital wheat gluten, (1.88 grams)
7 calories of Red Ripe Tomatoes, (1.88 cherry)
6 calories of Granulated Sugar, (0.38 tsp)
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