Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 363.7 mg |
| Potassium | 279.1 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.7 g |
| Protein | 12.4 g |
| Vitamin A | 69.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 49.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 6.0 % |
| Calcium | 5.1 % |
| Copper | 3.8 % |
| Folate | 5.4 % |
| Iron | 9.7 % |
| Magnesium | 8.1 % |
| Manganese | 7.6 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.5 % |
| Selenium | 1.6 % |
| Thiamin | 5.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu and Vegetables with Lower-Fat Thai Peanut Sauce
View the full Tofu and Vegetables with Lower-Fat Thai Peanut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu and Vegetables with Lower-Fat Thai Peanut Sauce
68 calories of Nasoya Organic Extra Firm Tofu, (66.67 gram(s))
63 calories of Peanut Butter, smooth style, with salt, (0.67 tbsp)
26 calories of Jewel Broccoli Cuts, (75.83 gram(s))
10 calories of Wholesome Sweeteners Organic Raw Blue Agave Nectar, (0.17 tbsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Silk Unsweetened Soymilk Organic, (10 gram(s))
3 calories of Kikkoman Less Sodium Soy Sauce, (0.33 tbsp)
2 calories of Pacific Natural Foods Organic Vegetable Broth, (0.11 cup)
1 calories of Sriracha Hot Chili Sauce, (0.25 tsp)
0 calories of Basil, (2 leaves)
Calories per serving of Tofu and Vegetables with Lower-Fat Thai Peanut Sauce
68 calories of Nasoya Organic Extra Firm Tofu, (66.67 gram(s))
63 calories of Peanut Butter, smooth style, with salt, (0.67 tbsp)
26 calories of Jewel Broccoli Cuts, (75.83 gram(s))
10 calories of Wholesome Sweeteners Organic Raw Blue Agave Nectar, (0.17 tbsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Silk Unsweetened Soymilk Organic, (10 gram(s))
3 calories of Kikkoman Less Sodium Soy Sauce, (0.33 tbsp)
2 calories of Pacific Natural Foods Organic Vegetable Broth, (0.11 cup)
1 calories of Sriracha Hot Chili Sauce, (0.25 tsp)
0 calories of Basil, (2 leaves)
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