Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 325.2
Total Fat 14.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.5 g
Cholesterol 0.0 mg
Sodium 685.8 mg
Potassium 732.9 mg
Total Carbohydrate 40.6 g
Dietary Fiber 6.7 g
Sugars 5.8 g
Protein 12.5 g
Vitamin A 20.4 %
Vitamin B-12 0.7 %
Vitamin B-6 18.3 %
Vitamin C 66.7 %
Vitamin D 20.0 %
Vitamin E 11.6 %
Calcium 5.7 %
Copper 33.8 %
Folate 22.0 %
Iron 18.5 %
Magnesium 12.8 %
Manganese 27.2 %
Niacin 34.5 %
Pantothenic Acid 20.5 %
Phosphorus 17.2 %
Riboflavin 33.8 %
Selenium 37.8 %
Thiamin 23.0 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Scrummy Vegetarian Spaghetti Bolognaise


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Scrummy Vegetarian Spaghetti Bolognaise

118 calories of Spaghetti, cooked without added salt (pasta), (75 grams)

90 calories of Olive Oil, (0.75 tbsp)

32 calories of Crushed Tomatoes, (100 grams)

23 calories of Mushrooms, fresh, (1.50 cup, pieces or slices)

23 calories of Quorn, Grounds, (0.25 serving)

22 calories of Green Olives, (15 grams)

19 calories of Barbecue Sauce, (0.10 cup (8 fl oz))

6 calories of Lea & Perrins Worcester Sauce, (1.25 tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Yellow Peppers (bell peppers), (1.25 strips)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)


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