Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.9 mg |
| Sodium | 492.5 mg |
| Potassium | 538.1 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.0 g |
| Protein | 9.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 16.3 % |
| Copper | 14.3 % |
| Folate | 23.1 % |
| Iron | 14.3 % |
| Magnesium | 13.6 % |
| Manganese | 39.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 19.9 % |
| Riboflavin | 11.5 % |
| Selenium | 7.2 % |
| Thiamin | 7.4 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Channa masala
View the full Channa masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Channa masala
131 calories of Chickpeas (garbanzo beans), (110 grams)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
25 calories of Yogurt, plain, skim milk, (45 grams)
17 calories of Canned Tomatoes, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
Calories per serving of Channa masala
131 calories of Chickpeas (garbanzo beans), (110 grams)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
25 calories of Yogurt, plain, skim milk, (45 grams)
17 calories of Canned Tomatoes, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
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