Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.3 mg |
| Potassium | 244.1 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.9 g |
| Protein | 5.5 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 7.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.5 % |
| Copper | 6.5 % |
| Folate | 2.1 % |
| Iron | 4.7 % |
| Magnesium | 2.6 % |
| Manganese | 15.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.6 % |
| Selenium | 12.6 % |
| Thiamin | 4.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pancake
View the full Pumpkin Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pancake
91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup)
18 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 cup)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
12 calories of 8th Continent Light Vanilla Soy Milk, (1.60 oz)
10 calories of Brown Sugar, (0.60 tsp packed)
7 calories of Egg white, large, (0.40 serving)
6 calories of Apple Butter, (0.20 tbsp)
Calories per serving of Pumpkin Pancake
91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup)
18 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 cup)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
12 calories of 8th Continent Light Vanilla Soy Milk, (1.60 oz)
10 calories of Brown Sugar, (0.60 tsp packed)
7 calories of Egg white, large, (0.40 serving)
6 calories of Apple Butter, (0.20 tbsp)
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Nutrition & Calorie Comments
1 cup pumpkin puree
1 Tbl cin
1 Tbl apple butter
2 Tbl brown sugar
1 t baking powder
1 c white wheat flour
2 1/2 Tbl ground flax
1 egg
3/4 c vanilla greek yogurt
1/2 c milk
good!
first i made with just 1/4 c milk, turned out very shiny and dark on one sid