Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 57.5 mg |
| Sodium | 277.5 mg |
| Potassium | 767.9 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 23.0 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 5.8 % |
| Copper | 9.2 % |
| Folate | 12.1 % |
| Iron | 10.5 % |
| Magnesium | 16.0 % |
| Manganese | 16.7 % |
| Niacin | 54.5 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 24.7 % |
| Riboflavin | 10.2 % |
| Selenium | 24.2 % |
| Thiamin | 11.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad in Cucumber Cups
View the full Chicken Salad in Cucumber Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad in Cucumber Cups
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
53 calories of Mayonnaise, Hellman's Light, (1.50 tbsp)
33 calories of Cucumber (with peel), (255.10 grams)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Spice Hunter Mesquite Seasoning, (0.25 tsp)
Calories per serving of Chicken Salad in Cucumber Cups
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
53 calories of Mayonnaise, Hellman's Light, (1.50 tbsp)
33 calories of Cucumber (with peel), (255.10 grams)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Spice Hunter Mesquite Seasoning, (0.25 tsp)
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