Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 275.7 mg |
| Potassium | 306.0 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.1 g |
| Protein | 7.3 g |
| Vitamin A | 88.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.2 % |
| Copper | 3.9 % |
| Folate | 24.2 % |
| Iron | 17.7 % |
| Magnesium | 10.0 % |
| Manganese | 23.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 22.7 % |
| Riboflavin | 48.1 % |
| Selenium | 0.9 % |
| Thiamin | 3.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa & Spinach soup
View the full Quinoa & Spinach soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa & Spinach soup
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Knorr vegetarian vegetable bouillon, (0.25 serving)
Calories per serving of Quinoa & Spinach soup
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Knorr vegetarian vegetable bouillon, (0.25 serving)
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