Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.6 mg |
| Sodium | 653.7 mg |
| Potassium | 290.5 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.7 g |
| Protein | 5.0 g |
| Vitamin A | 41.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.2 % |
| Copper | 7.9 % |
| Folate | 19.3 % |
| Iron | 12.3 % |
| Magnesium | 7.1 % |
| Manganese | 18.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.1 % |
| Riboflavin | 4.5 % |
| Selenium | 6.8 % |
| Thiamin | 6.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Lentil Soup
View the full Barley Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Lentil Soup
39 calories of Lentils, (0.17 cup)
28 calories of Barley, pearled, raw, (0.04 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
1 calories of Garlic, (0.33 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, (0.04 cup)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Marjoram, dried, (0.04 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Barley Lentil Soup
39 calories of Lentils, (0.17 cup)
28 calories of Barley, pearled, raw, (0.04 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
1 calories of Garlic, (0.33 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, (0.04 cup)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Marjoram, dried, (0.04 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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