Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.6
Total Fat 7.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.3 g
Cholesterol 4.1 mg
Sodium 795.0 mg
Potassium 725.6 mg
Total Carbohydrate 22.7 g
Dietary Fiber 5.4 g
Sugars 8.4 g
Protein 9.3 g
Vitamin A 430.1 %
Vitamin B-12 8.1 %
Vitamin B-6 12.8 %
Vitamin C 22.6 %
Vitamin D 7.9 %
Vitamin E 7.3 %
Calcium 14.2 %
Copper 15.3 %
Folate 9.8 %
Iron 14.4 %
Magnesium 11.7 %
Manganese 39.7 %
Niacin 17.2 %
Pantothenic Acid 8.7 %
Phosphorus 20.1 %
Riboflavin 15.8 %
Selenium 8.6 %
Thiamin 6.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Pumpkin Soup

View the full Spiced Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pumpkin Soup

43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)

38 calories of Pumpkin, canned, without salt, (112.50 grams)

25 calories of Milk, 1%, (0.25 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Carrots, raw, (0.25 cup, chopped)

4 calories of Chicken Broth, (3.50 fl oz)

3 calories of Garlic, (0.75 cloves)

3 calories of Ginger, ground, (0.50 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Allspice, (0.13 tsp)


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