Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 169.0
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.3 mg
Potassium 49.2 mg
Total Carbohydrate 34.7 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 5.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 3.3 %
Folate 20.5 %
Iron 11.9 %
Magnesium 2.5 %
Manganese 15.3 %
Niacin 13.2 %
Pantothenic Acid 2.0 %
Phosphorus 5.2 %
Riboflavin 13.0 %
Selenium 22.4 %
Thiamin 23.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sourdough Bagels

View the full Sourdough Bagels Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sourdough Bagels

164 calories of Flour, white, (0.36 cup)

5 calories of Vital wheat gluten, (1.25 grams)

1 calories of Granulated Sugar, (0.08 tsp)


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