Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 150.5
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 5.6 mg
Sodium 663.4 mg
Potassium 539.5 mg
Total Carbohydrate 27.1 g
Dietary Fiber 5.2 g
Sugars 5.2 g
Protein 9.1 g
Vitamin A 29.4 %
Vitamin B-12 2.1 %
Vitamin B-6 18.6 %
Vitamin C 79.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.1 %
Copper 9.7 %
Folate 18.0 %
Iron 10.4 %
Magnesium 12.1 %
Manganese 20.5 %
Niacin 19.1 %
Pantothenic Acid 5.4 %
Phosphorus 15.3 %
Riboflavin 8.6 %
Selenium 5.4 %
Thiamin 11.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TORTILA SOUP

View the full TORTILA SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TORTILA SOUP

56 calories of Yellow Sweet Corn, Frozen, (56.75 grams)

30 calories of Beans, black, (0.13 cup)

15 calories of La Victoria Enchilada Sauce, (0.19 cup)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

2 calories of Garlic, (0.38 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)


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