Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 350.9
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 98.6 mg
Sodium 503.3 mg
Potassium 863.2 mg
Total Carbohydrate 31.1 g
Dietary Fiber 2.6 g
Sugars 18.3 g
Protein 41.1 g
Vitamin A 20.2 %
Vitamin B-12 10.8 %
Vitamin B-6 61.3 %
Vitamin C 118.2 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 3.4 %
Copper 12.4 %
Folate 10.1 %
Iron 12.4 %
Magnesium 18.3 %
Manganese 43.9 %
Niacin 101.4 %
Pantothenic Acid 18.1 %
Phosphorus 37.8 %
Riboflavin 14.7 %
Selenium 44.6 %
Thiamin 17.8 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Chicken with Pineapple

View the full Sweet & Sour Chicken with Pineapple Recipe & Instructions
Submitted by: MARILYN71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Chicken with Pineapple

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

40 calories of Ketchup, Heinz, (2 tbsp)

32 calories of Splenda Brown Sugar Blend, (2 tsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

20 calories of Swanson 33% Less Sodium Chicken cooking stock, (1 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

19 calories of Pineapple, fresh, (0.25 cup, diced)

10 calories of Green Onions, (1 serving)

0 calories of Vinegar, (1 serving)


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