Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 440.5
Total Fat 11.6 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 89.5 mg
Sodium 112.9 mg
Potassium 1,669.2 mg
Total Carbohydrate 50.0 g
Dietary Fiber 6.8 g
Sugars 4.1 g
Protein 34.8 g
Vitamin A 3.3 %
Vitamin B-12 43.8 %
Vitamin B-6 63.7 %
Vitamin C 88.5 %
Vitamin D 14.1 %
Vitamin E 1.9 %
Calcium 7.9 %
Copper 30.4 %
Folate 16.4 %
Iron 29.5 %
Magnesium 24.1 %
Manganese 25.9 %
Niacin 43.2 %
Pantothenic Acid 20.6 %
Phosphorus 44.0 %
Riboflavin 36.4 %
Selenium 51.6 %
Thiamin 25.9 %
Zinc 46.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak and Potatoes (healthy version)

View the full Steak and Potatoes (healthy version) Recipe & Instructions
Submitted by: TSCHECTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak and Potatoes (healthy version)

176 calories of Beef, top sirloin, (0.33 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

34 calories of Butter, salted, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

12 calories of Mushrooms, fresh, (56.67 grams)

9 calories of Milk, 1%, (0.67 fl oz)

4 calories of Garlic, (1 cloves)


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