Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.0
Total Fat 5.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 33.3 mg
Sodium 542.5 mg
Potassium 61.4 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.1 g
Sugars 3.5 g
Protein 19.2 g
Vitamin A 22.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 3.2 %
Vitamin D 25.0 %
Vitamin E 6.8 %
Calcium 33.3 %
Copper 0.4 %
Folate 0.7 %
Iron 33.9 %
Magnesium 0.3 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oyster Stew

View the full Oyster Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oyster Stew

92 calories of Oysters - canned, Granadaisa, (0.33 cup)

45 calories of Milk - Hood Calorie Countdown - Fat Free - cup, (1 serving)

18 calories of Idahoan Buttery Homestyle Mashed Potatoes, (0.08 cup)

13 calories of Smart Beat, Smart Beat Trans Fat Free Super Light Buttery Spread, 1 Tbsp, (0.67 serving)

5 calories of Onions, raw, (1.33 tbsp chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Dill weed, fresh, (0.33 sprigs)


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