Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,060.8 mg |
| Potassium | 1,153.8 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 16.4 g |
| Sugars | 3.3 g |
| Protein | 17.9 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 278.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 15.9 % |
| Copper | 21.8 % |
| Folate | 64.1 % |
| Iron | 23.6 % |
| Magnesium | 25.8 % |
| Manganese | 57.9 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 31.4 % |
| Riboflavin | 17.0 % |
| Selenium | 12.1 % |
| Thiamin | 23.2 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried cauliflower stew
View the full Curried cauliflower stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried cauliflower stew
140 calories of Beans, great northern, (0.67 cup)
67 calories of Philadelphia Cream Cheese, (0.67 oz)
28 calories of Cauliflower, frozen, cooked, (0.83 cup (1" pieces))
27 calories of Olive Oil, (0.67 1tsp)
26 calories of Onions, raw, (0.42 cup, chopped)
20 calories of Broccoli, fresh, (0.83 cup, chopped)
8 calories of chicken broth harvest farm, (0.83 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of masman curry paste, (0.67 tbsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Curried cauliflower stew
140 calories of Beans, great northern, (0.67 cup)
67 calories of Philadelphia Cream Cheese, (0.67 oz)
28 calories of Cauliflower, frozen, cooked, (0.83 cup (1" pieces))
27 calories of Olive Oil, (0.67 1tsp)
26 calories of Onions, raw, (0.42 cup, chopped)
20 calories of Broccoli, fresh, (0.83 cup, chopped)
8 calories of chicken broth harvest farm, (0.83 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of masman curry paste, (0.67 tbsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Cilantro, raw, (2 tbsp)
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