Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 308.6 mg |
| Potassium | 366.9 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.6 g |
| Protein | 2.9 g |
| Vitamin A | 112.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 21.5 % |
| Copper | 6.3 % |
| Folate | 2.4 % |
| Iron | 3.0 % |
| Magnesium | 2.9 % |
| Manganese | 9.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.0 % |
| Selenium | 0.8 % |
| Thiamin | 4.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian-Style Vegetable Medley
View the full Asian-Style Vegetable Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian-Style Vegetable Medley
34 calories of Waterchestnuts (water chestnuts), (35.25 grams)
20 calories of Snow Peas, fresh, (0.75 cup)
18 calories of Olive Oil, (0.15 tbsp)
13 calories of Baby Corn, canned, (0.25 cup)
8 calories of Carrots, cooked, (0.50 carrot)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Asian-Style Vegetable Medley
34 calories of Waterchestnuts (water chestnuts), (35.25 grams)
20 calories of Snow Peas, fresh, (0.75 cup)
18 calories of Olive Oil, (0.15 tbsp)
13 calories of Baby Corn, canned, (0.25 cup)
8 calories of Carrots, cooked, (0.50 carrot)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
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