Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 65.1 mg |
| Sodium | 455.6 mg |
| Potassium | 569.8 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.4 g |
| Protein | 28.6 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 11.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 9.0 % |
| Calcium | 8.7 % |
| Copper | 7.3 % |
| Folate | 13.5 % |
| Iron | 9.9 % |
| Magnesium | 24.2 % |
| Manganese | 18.6 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 37.5 % |
| Riboflavin | 11.7 % |
| Selenium | 56.3 % |
| Thiamin | 16.3 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Scallops with Herbed Crumb Topping
View the full Baked Scallops with Herbed Crumb Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Scallops with Herbed Crumb Topping
133 calories of Scallops, raw, (5.33 oz)
90 calories of Bread crumbs, dry, grated, plain, (0.21 cup)
51 calories of Butter, salted, (0.50 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Parsley, (0.33 tbsp)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of Baked Scallops with Herbed Crumb Topping
133 calories of Scallops, raw, (5.33 oz)
90 calories of Bread crumbs, dry, grated, plain, (0.21 cup)
51 calories of Butter, salted, (0.50 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Parsley, (0.33 tbsp)
0 calories of Thyme, ground, (0.08 tsp)
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