Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.0 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 76.3 mg |
| Sodium | 80.3 mg |
| Potassium | 977.7 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.2 g |
| Protein | 22.7 g |
| Vitamin A | 53.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 87.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 27.5 % |
| Calcium | 6.6 % |
| Copper | 16.0 % |
| Folate | 25.0 % |
| Iron | 14.1 % |
| Magnesium | 20.0 % |
| Manganese | 36.7 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 31.4 % |
| Riboflavin | 25.2 % |
| Selenium | 52.6 % |
| Thiamin | 59.6 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Stir-Fry with Fried Rice
View the full Pork Stir-Fry with Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Stir-Fry with Fried Rice
165 calories of Canola Oil, (1.33 tbsp)
117 calories of Pork loin (chops), (0.17 lb)
61 calories of White Rice, long grain, cooked, (47.17 grams)
23 calories of Waterchestnuts (water chestnuts), (23.50 grams)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Broccoli, fresh, (47.17 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Yellow Corn, (12.50 grams)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 cloves)
3 calories of Carrots, raw, (7 grams)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
0 calories of Oyster Sauce, (0.06 tbsp)
Calories per serving of Pork Stir-Fry with Fried Rice
165 calories of Canola Oil, (1.33 tbsp)
117 calories of Pork loin (chops), (0.17 lb)
61 calories of White Rice, long grain, cooked, (47.17 grams)
23 calories of Waterchestnuts (water chestnuts), (23.50 grams)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Broccoli, fresh, (47.17 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Yellow Corn, (12.50 grams)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 cloves)
3 calories of Carrots, raw, (7 grams)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
0 calories of Oyster Sauce, (0.06 tbsp)
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