Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.7 mg |
| Potassium | 86.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 5.5 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.3 % |
| Copper | 2.6 % |
| Folate | 5.1 % |
| Iron | 4.3 % |
| Magnesium | 2.3 % |
| Manganese | 8.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.2 % |
| Selenium | 1.1 % |
| Thiamin | 2.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gorbanzo Vegi Soup
View the full Gorbanzo Vegi Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gorbanzo Vegi Soup
29 calories of Pasta Shells - Small- 7 ounces per package- La moderna brand, (0.08 serving)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
10 calories of Canola Oil, (0.08 tbsp)
4 calories of Peas, frozen, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Garlic, (0.08 tsp)
0 calories of Basil, (0.03 tbsp)
Calories per serving of Gorbanzo Vegi Soup
29 calories of Pasta Shells - Small- 7 ounces per package- La moderna brand, (0.08 serving)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
10 calories of Canola Oil, (0.08 tbsp)
4 calories of Peas, frozen, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Garlic, (0.08 tsp)
0 calories of Basil, (0.03 tbsp)