Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 1.5 mg |
| Sodium | 1,256.2 mg |
| Potassium | 936.2 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 7.7 g |
| Protein | 11.7 g |
| Vitamin A | 121.0 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 39.5 % |
| Vitamin D | 7.5 % |
| Vitamin E | 10.4 % |
| Calcium | 10.0 % |
| Copper | 27.7 % |
| Folate | 16.8 % |
| Iron | 14.7 % |
| Magnesium | 9.8 % |
| Manganese | 50.0 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 23.9 % |
| Phosphorus | 24.7 % |
| Riboflavin | 17.6 % |
| Selenium | 7.7 % |
| Thiamin | 12.2 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LaRaine's Cookin' for 2 Sweet Potatoe Soup
View the full LaRaine's Cookin' for 2 Sweet Potatoe Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LaRaine's Cookin' for 2 Sweet Potatoe Soup
85 calories of Yellow Sweet Corn, Canned, (0.50 can (12 oz) yields)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
7 calories of Onions, raw, (0.25 small)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
2 calories of Garlic, (0.50 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of LaRaine's Cookin' for 2 Sweet Potatoe Soup
85 calories of Yellow Sweet Corn, Canned, (0.50 can (12 oz) yields)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
7 calories of Onions, raw, (0.25 small)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
2 calories of Garlic, (0.50 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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