Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 248.9
Total Fat 5.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.8 g
Cholesterol 1.5 mg
Sodium 1,256.2 mg
Potassium 936.2 mg
Total Carbohydrate 41.6 g
Dietary Fiber 5.6 g
Sugars 7.7 g
Protein 11.7 g
Vitamin A 121.0 %
Vitamin B-12 5.1 %
Vitamin B-6 23.9 %
Vitamin C 39.5 %
Vitamin D 7.5 %
Vitamin E 10.4 %
Calcium 10.0 %
Copper 27.7 %
Folate 16.8 %
Iron 14.7 %
Magnesium 9.8 %
Manganese 50.0 %
Niacin 32.7 %
Pantothenic Acid 23.9 %
Phosphorus 24.7 %
Riboflavin 17.6 %
Selenium 7.7 %
Thiamin 12.2 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaRaine's Cookin' for 2 Sweet Potatoe Soup

View the full LaRaine's Cookin' for 2 Sweet Potatoe Soup Recipe & Instructions
Submitted by: LARAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's Cookin' for 2 Sweet Potatoe Soup

85 calories of Yellow Sweet Corn, Canned, (0.50 can (12 oz) yields)

81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)

23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)

7 calories of Onions, raw, (0.25 small)

6 calories of Chicken Broth, (0.50 can (10.75 oz))

2 calories of Garlic, (0.50 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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