Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 391.6
Total Fat 5.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 12.2 mg
Sodium 112.5 mg
Potassium 650.7 mg
Total Carbohydrate 74.8 g
Dietary Fiber 6.1 g
Sugars 19.7 g
Protein 14.5 g
Vitamin A 9.7 %
Vitamin B-12 17.9 %
Vitamin B-6 9.3 %
Vitamin C 2.6 %
Vitamin D 31.7 %
Vitamin E 1.7 %
Calcium 32.3 %
Copper 7.2 %
Folate 3.4 %
Iron 17.2 %
Magnesium 10.0 %
Manganese 16.1 %
Niacin 2.8 %
Pantothenic Acid 9.0 %
Phosphorus 26.8 %
Riboflavin 28.8 %
Selenium 12.0 %
Thiamin 7.2 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Raisin Oatmeal

View the full Cinnamon Raisin Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Raisin Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

108 calories of Raisins, (0.25 cup (not packed))

102 calories of Milk, 1%, (1 cup)

21 calories of Honey, (0.33 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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