Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.3
Total Fat 3.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 11.5 mg
Sodium 222.4 mg
Potassium 166.7 mg
Total Carbohydrate 30.1 g
Dietary Fiber 4.2 g
Sugars 0.3 g
Protein 11.0 g
Vitamin A 2.0 %
Vitamin B-12 2.1 %
Vitamin B-6 8.2 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 9.4 %
Copper 3.8 %
Folate 9.5 %
Iron 4.2 %
Magnesium 6.0 %
Manganese 8.8 %
Niacin 9.1 %
Pantothenic Acid 2.4 %
Phosphorus 13.9 %
Riboflavin 3.9 %
Selenium 7.8 %
Thiamin 5.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Chicken Chilaquiles

View the full Black Bean and Chicken Chilaquiles Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Chicken Chilaquiles

98 calories of la mas rica, corn tortilla 6", (1.88 serving)

30 calories of Beans, black, (0.13 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of el pato, tomato sauce, (0.97 oz)

4 calories of Garlic, (1 cloves)

2 calories of Vegetable Broth, (0.13 cup)


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