Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.6 mg |
| Sodium | 362.2 mg |
| Potassium | 72.1 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.2 g |
| Protein | 6.6 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 2.6 % |
| Copper | 0.7 % |
| Folate | 6.1 % |
| Iron | 4.6 % |
| Magnesium | 1.9 % |
| Manganese | 1.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 9.6 % |
| Riboflavin | 15.5 % |
| Selenium | 22.1 % |
| Thiamin | 2.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy 1-egg tamagoyaki
View the full Easy 1-egg tamagoyaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy 1-egg tamagoyaki
72 calories of Egg, fresh, whole, raw, (1 large)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Soy Sauce, (1 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Easy 1-egg tamagoyaki
72 calories of Egg, fresh, whole, raw, (1 large)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Soy Sauce, (1 tsp)
0 calories of Water, tap, (0.50 fl oz)
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