Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 373.2
Total Fat 18.0 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.6 g
Cholesterol 61.2 mg
Sodium 982.4 mg
Potassium 663.0 mg
Total Carbohydrate 34.9 g
Dietary Fiber 3.4 g
Sugars 2.5 g
Protein 19.1 g
Vitamin A 3.9 %
Vitamin B-12 37.1 %
Vitamin B-6 37.7 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 4.6 %
Copper 15.5 %
Folate 4.6 %
Iron 11.8 %
Magnesium 10.0 %
Manganese 14.7 %
Niacin 26.8 %
Pantothenic Acid 9.6 %
Phosphorus 18.7 %
Riboflavin 13.9 %
Selenium 19.0 %
Thiamin 12.0 %
Zinc 26.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KARLA'S SHEPARD PIE

View the full KARLA'S SHEPARD PIE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KARLA'S SHEPARD PIE

200 calories of Ground beef, lean, (2.67 oz)

108 calories of Mashed Potatoes, (0.67 cup)

34 calories of Green Giant Whole Kernel Sweet Corn, (0.21 cup)

31 calories of Beef Gravy, (0.25 cup)

2 calories of Promise Fat Free Margarine, (0.33 tbsp)


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