Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 9.4
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.4 mg
Potassium 16.2 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 0.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.3 %
Copper 0.6 %
Folate 0.8 %
Iron 0.5 %
Magnesium 0.5 %
Manganese 5.8 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's Easy Fruit Jam

View the full Pam's Easy Fruit Jam Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Easy Fruit Jam

6 calories of Blackberries, frozen (unsweetened), (0.06 cup, unthawed)

1 calories of Old Orchard Apple Raspberry Frozen Concentrated Juice (prepared), (0.08 oz)

0 calories of Pearl Tapioca, (0 cup)


No nutrition or calorie comments found.