Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 222.0
Total Fat 11.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 71.4 mg
Sodium 125.6 mg
Potassium 318.6 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.1 g
Sugars 3.3 g
Protein 23.4 g
Vitamin A 1.5 %
Vitamin B-12 6.9 %
Vitamin B-6 16.2 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.5 %
Copper 3.2 %
Folate 0.6 %
Iron 8.4 %
Magnesium 4.8 %
Manganese 2.2 %
Niacin 19.2 %
Pantothenic Acid 5.9 %
Phosphorus 15.3 %
Riboflavin 10.6 %
Selenium 48.6 %
Thiamin 42.8 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Chops

View the full Tasty Chops Recipe & Instructions
Submitted by: GRACERB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Chops

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

15 calories of Bullseye Old West Hickory Barbecue Sauce, (0.50 tbsp)

2 calories of Dill weed, dried, (0.25 tbsp)

0 calories of Citrus & Pepper Seasoning (no salt added), (0.50 gram(s))


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