Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.4 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 91.4 mg |
| Sodium | 536.3 mg |
| Potassium | 67.3 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.8 g |
| Protein | 16.1 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 10.3 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.1 % |
| Calcium | 21.1 % |
| Copper | 1.2 % |
| Folate | 2.4 % |
| Iron | 10.4 % |
| Magnesium | 1.1 % |
| Manganese | 1.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 6.5 % |
| Selenium | 10.7 % |
| Thiamin | 5.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg white breakfast wraps
View the full Egg white breakfast wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg white breakfast wraps
56 calories of Tumaro's Gourmet Tortillas - Salsa Low In Carbs, (0.56 serving)
53 calories of Tumaro's Gourmet Tortillas - Pesto & Garlic, (0.44 serving)
45 calories of Velveeta Cheese Product, (0.56 oz)
41 calories of Polish Pork Sausage, (0.44 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Egg white, fresh, (0.89 large)
2 calories of Louis Rich Turkey Bacon (1 slice), (0.06 serving)
1 calories of Onions, raw, (0.01 cup, chopped)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
0 calories of Peppers, sweet, red, raw, sliced, (0.01 cup)
0 calories of Yellow Peppers (bell peppers), (0.22 strips)
0 calories of Mushrooms, fresh, (0.01 cup pieces)
Calories per serving of Egg white breakfast wraps
56 calories of Tumaro's Gourmet Tortillas - Salsa Low In Carbs, (0.56 serving)
53 calories of Tumaro's Gourmet Tortillas - Pesto & Garlic, (0.44 serving)
45 calories of Velveeta Cheese Product, (0.56 oz)
41 calories of Polish Pork Sausage, (0.44 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Egg white, fresh, (0.89 large)
2 calories of Louis Rich Turkey Bacon (1 slice), (0.06 serving)
1 calories of Onions, raw, (0.01 cup, chopped)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
0 calories of Peppers, sweet, red, raw, sliced, (0.01 cup)
0 calories of Yellow Peppers (bell peppers), (0.22 strips)
0 calories of Mushrooms, fresh, (0.01 cup pieces)