Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 27.3 mg |
| Sodium | 925.7 mg |
| Potassium | 155.4 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.2 g |
| Protein | 28.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 25.6 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 23.3 % |
| Copper | 1.7 % |
| Folate | 1.9 % |
| Iron | 5.5 % |
| Magnesium | 5.1 % |
| Manganese | 0.8 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 34.0 % |
| Riboflavin | 12.9 % |
| Selenium | 60.1 % |
| Thiamin | 11.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Sandwich Melts - A JoAnna Lund recipe
View the full Tuna Sandwich Melts - A JoAnna Lund recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Sandwich Melts - A JoAnna Lund recipe
80 calories of Wonder Light-Reduced Calorie Hamburger Buns, (1 serving)
43 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, diced)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Tuna Sandwich Melts - A JoAnna Lund recipe
80 calories of Wonder Light-Reduced Calorie Hamburger Buns, (1 serving)
43 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, diced)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)
0 calories of Parsley, dried, (0.25 tsp)
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