Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 340.2
Total Fat 16.6 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 47.2 mg
Sodium 113.3 mg
Potassium 360.7 mg
Total Carbohydrate 38.6 g
Dietary Fiber 4.0 g
Sugars 0.2 g
Protein 13.8 g
Vitamin A 8.7 %
Vitamin B-12 14.4 %
Vitamin B-6 4.8 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 29.8 %
Copper 1.3 %
Folate 2.4 %
Iron 10.7 %
Magnesium 6.4 %
Manganese 0.2 %
Niacin 1.0 %
Pantothenic Acid 7.5 %
Phosphorus 23.9 %
Riboflavin 20.7 %
Selenium 6.8 %
Thiamin 5.8 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oats

View the full Overnight Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oats

157 calories of Half and Half Cream, (0.50 cup)

140 calories of Steel Cut Oats, dry, (0.25 cup)

42 calories of Milk, nonfat, (0.50 cup)

0 calories of Sucralose (like Splenda), (1 tsp)


Nutrition & Calorie Comments  

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