Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.1 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 13.6 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.9 mg |
| Potassium | 474.8 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 21.4 g |
| Protein | 8.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.0 % |
| Calcium | 3.5 % |
| Copper | 27.1 % |
| Folate | 11.9 % |
| Iron | 10.7 % |
| Magnesium | 25.9 % |
| Manganese | 60.9 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 19.0 % |
| Riboflavin | 4.6 % |
| Selenium | 8.0 % |
| Thiamin | 9.9 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Debbie's Healthy Trail Mix
View the full Debbie's Healthy Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Debbie's Healthy Trail Mix
196 calories of Banana Chips, (1.33 oz)
111 calories of Peanuts, all types, dry-roasted (with salt), (0.67 oz)
63 calories of Cashew Nuts, dry roasted (salt added), (0.08 cup, halves and whole)
16 calories of Almonds, (0.02 cup, whole)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
13 calories of Dried Cherries, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Sun Maid, California Chopped Dates, (0.02 cup)
Calories per serving of Debbie's Healthy Trail Mix
196 calories of Banana Chips, (1.33 oz)
111 calories of Peanuts, all types, dry-roasted (with salt), (0.67 oz)
63 calories of Cashew Nuts, dry roasted (salt added), (0.08 cup, halves and whole)
16 calories of Almonds, (0.02 cup, whole)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
13 calories of Dried Cherries, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Sun Maid, California Chopped Dates, (0.02 cup)
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