Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 242.7
Total Fat 5.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 102.8 mg
Potassium 654.6 mg
Total Carbohydrate 42.6 g
Dietary Fiber 5.3 g
Sugars 17.6 g
Protein 9.5 g
Vitamin A 8.1 %
Vitamin B-12 33.3 %
Vitamin B-6 18.3 %
Vitamin C 34.7 %
Vitamin D 28.3 %
Vitamin E 3.5 %
Calcium 33.3 %
Copper 7.2 %
Folate 13.9 %
Iron 9.0 %
Magnesium 14.9 %
Manganese 70.7 %
Niacin 5.4 %
Pantothenic Acid 2.9 %
Phosphorus 1.9 %
Riboflavin 26.4 %
Selenium 6.7 %
Thiamin 10.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Protein/Fruit Smoothie

View the full Easy Protein/Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Protein/Fruit Smoothie

67 calories of Soy milk, Soy Milk, Natural, (0.67 serving)

38 calories of Pineapple, fresh, (0.50 cup, diced)

36 calories of Tropicana Pure Premium OJ Plus Calcium & Vitamin D (8 oz), (0.33 serving)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

19 calories of EAS Advant Edge Protein Powder, (0.67 tbsp)


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