Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 179.4 mg |
| Sodium | 288.9 mg |
| Potassium | 655.7 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.2 g |
| Protein | 54.3 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 65.7 % |
| Vitamin C | 5.2 % |
| Vitamin D | 1.2 % |
| Vitamin E | 8.2 % |
| Calcium | 3.8 % |
| Copper | 7.5 % |
| Folate | 5.1 % |
| Iron | 14.3 % |
| Magnesium | 23.3 % |
| Manganese | 17.3 % |
| Niacin | 128.2 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 51.4 % |
| Riboflavin | 17.8 % |
| Selenium | 69.5 % |
| Thiamin | 17.1 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Kiev
View the full Baked Chicken Kiev Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Kiev
266 calories of Chicken Breast (cooked), no skin, roasted, (220 grams)
102 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (1 tbsp)
66 calories of Yellow Cornmeal, (0.15 cup)
17 calories of Flour, whole grain, (5 grams)
13 calories of Egg, fresh, whole, raw, (0.25 small)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Baked Chicken Kiev
266 calories of Chicken Breast (cooked), no skin, roasted, (220 grams)
102 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (1 tbsp)
66 calories of Yellow Cornmeal, (0.15 cup)
17 calories of Flour, whole grain, (5 grams)
13 calories of Egg, fresh, whole, raw, (0.25 small)
2 calories of Garlic, (0.50 tsp)
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