Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 837.1 mg |
| Potassium | 826.5 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 16.4 g |
| Sugars | 4.9 g |
| Protein | 14.2 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 7.7 % |
| Copper | 19.5 % |
| Folate | 46.6 % |
| Iron | 23.3 % |
| Magnesium | 25.0 % |
| Manganese | 39.2 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 25.0 % |
| Riboflavin | 13.2 % |
| Selenium | 4.0 % |
| Thiamin | 20.7 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili, Veggie without rice
View the full Chili, Veggie without rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili, Veggie without rice
86 calories of Beans, black, (0.38 cup)
83 calories of Beans, red kidney, (0.38 cup)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Chili powder, (0.38 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Chili, Veggie without rice
86 calories of Beans, black, (0.38 cup)
83 calories of Beans, red kidney, (0.38 cup)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Chili powder, (0.38 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
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