Nutrition Facts
Servings Per Recipe: 34
Serving Size: 1 serving
Amount Per Serving
Calories 200.1
Total Fat 10.1 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 21.8 mg
Sodium 174.7 mg
Potassium 95.2 mg
Total Carbohydrate 25.9 g
Dietary Fiber 0.6 g
Sugars 3.6 g
Protein 2.2 g
Vitamin A 13.1 %
Vitamin B-12 1.0 %
Vitamin B-6 1.1 %
Vitamin C 1.0 %
Vitamin D 0.4 %
Vitamin E 5.2 %
Calcium 3.3 %
Copper 3.3 %
Folate 6.0 %
Iron 6.0 %
Magnesium 2.0 %
Manganese 8.9 %
Niacin 3.6 %
Pantothenic Acid 1.5 %
Phosphorus 3.4 %
Riboflavin 5.6 %
Selenium 7.4 %
Thiamin 6.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Whoopie Pies - Amish Recipe

View the full Pumpkin Whoopie Pies - Amish Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Whoopie Pies - Amish Recipe

56 calories of Crisco Pure Vegetable Oil, (0.47 tbsp)

50 calories of Brown Sugar, (0.06 cup, packed)

41 calories of Flour, white, (0.09 cup)

23 calories of Cream Cheese, (0.24 oz)

12 calories of Cool Whip whipped topping, (0.94 tbsp)

8 calories of Granulated Sugar, (0.01 cup)

5 calories of Egg, fresh, whole, raw, (0.06 extra large)

2 calories of Pumpkin, cooked, (0.04 cup, mashed)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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