Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 139.5 mg |
| Sodium | 1,309.4 mg |
| Potassium | 1,418.7 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.1 g |
| Protein | 59.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 89.9 % |
| Vitamin C | 62.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.3 % |
| Copper | 14.0 % |
| Folate | 9.2 % |
| Iron | 18.0 % |
| Magnesium | 26.3 % |
| Manganese | 15.1 % |
| Niacin | 141.0 % |
| Pantothenic Acid | 24.4 % |
| Phosphorus | 74.0 % |
| Riboflavin | 15.9 % |
| Selenium | 60.7 % |
| Thiamin | 20.1 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Italian Chicken w/Potatoes & Carrots
View the full Zesty Italian Chicken w/Potatoes & Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Italian Chicken w/Potatoes & Carrots
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
40 calories of Kraft Fat Free Italian Salad Dressing, (5.33 tbsp)
18 calories of Organic Baby Carrots, (1.50 oz)
Calories per serving of Zesty Italian Chicken w/Potatoes & Carrots
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
40 calories of Kraft Fat Free Italian Salad Dressing, (5.33 tbsp)
18 calories of Organic Baby Carrots, (1.50 oz)
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