Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 30.0 mg |
| Sodium | 273.4 mg |
| Potassium | 621.0 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 9.8 g |
| Protein | 16.4 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 466.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.3 % |
| Calcium | 3.6 % |
| Copper | 9.4 % |
| Folate | 15.2 % |
| Iron | 9.2 % |
| Magnesium | 9.6 % |
| Manganese | 20.5 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 12.2 % |
| Selenium | 1.5 % |
| Thiamin | 13.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Tuna Salad
View the full Veggie Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Tuna Salad
90 calories of Kraft Real Mayo, (1 tbsp)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Veggie Tuna Salad
90 calories of Kraft Real Mayo, (1 tbsp)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
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