Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 11.9
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.0 mg
Sodium 24.5 mg
Potassium 9.7 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Protein 1.4 g
Vitamin A 0.3 %
Vitamin B-12 1.3 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 0.9 %
Copper 0.1 %
Folate 0.4 %
Iron 0.1 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.3 %
Riboflavin 1.1 %
Selenium 1.6 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Dip

View the full Vegetable Dip Recipe & Instructions
Submitted by: GOLDILOCKS1266

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Dip

5 calories of Cottage Cheese, Nonfat, (0.05 cup (not packed))

4 calories of Sour cream, fat free, (5.70 grams)

2 calories of Hidden Valley, Fat Free Ranch Dressing, (0.10 tbsp)


No nutrition or calorie comments found.