Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.5
Total Fat 7.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.3 g
Cholesterol 85.6 mg
Sodium 1,138.6 mg
Potassium 423.4 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 35.5 g
Vitamin A 28.9 %
Vitamin B-12 9.4 %
Vitamin B-6 40.6 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.3 %
Copper 8.9 %
Folate 1.9 %
Iron 11.0 %
Magnesium 11.1 %
Manganese 4.5 %
Niacin 84.2 %
Pantothenic Acid 13.9 %
Phosphorus 30.9 %
Riboflavin 10.0 %
Selenium 40.1 %
Thiamin 9.1 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Encilada

View the full Chicken Encilada Recipe & Instructions
Submitted by: SAUNDERS45

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Encilada

180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

4 calories of Green Chiles (Whole), (1 oz)


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