Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 405.6
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 68.4 mg
Sodium 1,356.1 mg
Potassium 719.0 mg
Total Carbohydrate 54.6 g
Dietary Fiber 13.0 g
Sugars 8.5 g
Protein 41.3 g
Vitamin A 10.3 %
Vitamin B-12 7.5 %
Vitamin B-6 41.4 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 10.2 %
Copper 14.8 %
Folate 9.9 %
Iron 31.9 %
Magnesium 21.4 %
Manganese 40.9 %
Niacin 77.9 %
Pantothenic Acid 15.5 %
Phosphorus 35.2 %
Riboflavin 12.9 %
Selenium 48.2 %
Thiamin 12.0 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Arroz con Pollo

View the full Mock Arroz con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Arroz con Pollo

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

140 calories of Beans, Kidney beans dark red 3 serv can, (1 serving)

71 calories of Brown Rice, long grain, (0.33 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Tomato Paste, (0.17 can (6 oz))

10 calories of Mushrooms, canned, (0.17 cup)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Goya Sazon con culantro y achiote (orange box), (1.33 serving)


No nutrition or calorie comments found.