Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 113.4
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 757.8 mg
Potassium 731.3 mg
Total Carbohydrate 24.7 g
Dietary Fiber 6.5 g
Sugars 5.9 g
Protein 5.1 g
Vitamin A 41.0 %
Vitamin B-12 0.1 %
Vitamin B-6 17.3 %
Vitamin C 56.8 %
Vitamin D 3.0 %
Vitamin E 4.4 %
Calcium 10.9 %
Copper 15.7 %
Folate 17.3 %
Iron 16.6 %
Magnesium 12.5 %
Manganese 24.3 %
Niacin 14.9 %
Pantothenic Acid 8.2 %
Phosphorus 12.0 %
Riboflavin 12.7 %
Selenium 9.2 %
Thiamin 12.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage & Bean & Barley Soup

View the full Cabbage & Bean & Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage & Bean & Barley Soup

28 calories of Barley, pearled, raw, (0.04 cup)

27 calories of Canned Tomatoes, (0.67 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Lentils, (0.04 cup)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Mushrooms, fresh, (1.33 small)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I made this in a slow cooker, for a 3quart cooker (12 cups), I felt it needed a lot more barley. Next time I make it I'll add a full cup of barley. I also added 2 TBs of olive oil for a little fat. Good recipe! Very filling and not too tomato-y.