Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.2 mg |
| Potassium | 450.9 mg |
| Total Carbohydrate | 82.3 g |
| Dietary Fiber | 12.9 g |
| Sugars | 54.9 g |
| Protein | 11.2 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 39.1 % |
| Copper | 10.7 % |
| Folate | 12.8 % |
| Iron | 6.7 % |
| Magnesium | 10.9 % |
| Manganese | 65.8 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 9.4 % |
| Selenium | 1.8 % |
| Thiamin | 6.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All Berry Smoothie with a Banana
View the full All Berry Smoothie with a Banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All Berry Smoothie with a Banana
130 calories of Stonyfield Farm fat free French Vanilla yogurt, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
6 calories of Strawberries, frozen, unsweetened, (1.50 berry)
1 calories of Raspberries, (1.50 raspberries)
Calories per serving of All Berry Smoothie with a Banana
130 calories of Stonyfield Farm fat free French Vanilla yogurt, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
6 calories of Strawberries, frozen, unsweetened, (1.50 berry)
1 calories of Raspberries, (1.50 raspberries)
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