Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 28.2 mg |
| Sodium | 500.5 mg |
| Potassium | 467.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 13.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 32.3 % |
| Copper | 2.0 % |
| Folate | 4.6 % |
| Iron | 21.2 % |
| Magnesium | 7.5 % |
| Manganese | 2.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 25.5 % |
| Riboflavin | 20.7 % |
| Selenium | 7.6 % |
| Thiamin | 6.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oyster Stew
View the full Oyster Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oyster Stew
83 calories of Milk, nonfat, (1 cup)
53 calories of Chicken of the Sea Pieces of Oysters, (1.33 oz)
13 calories of Sesame Oil, (0.33 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Oyster Stew
83 calories of Milk, nonfat, (1 cup)
53 calories of Chicken of the Sea Pieces of Oysters, (1.33 oz)
13 calories of Sesame Oil, (0.33 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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