Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 535.3 mg |
| Potassium | 206.2 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.8 g |
| Protein | 3.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.5 % |
| Copper | 5.5 % |
| Folate | 14.4 % |
| Iron | 9.7 % |
| Magnesium | 4.7 % |
| Manganese | 11.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.5 % |
| Selenium | 2.3 % |
| Thiamin | 4.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Lentil Dal
View the full Yellow Lentil Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Lentil Dal
32 calories of Lentils, (0.14 cup)
17 calories of Crisco Pure Vegetable Oil, (0.14 tbsp)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.14 can)
2 calories of Mustard seed, yellow, (0.14 tsp)
2 calories of Cumin seed, (0.21 tsp)
1 calories of Turmeric, ground, (0.14 tsp)
1 calories of Serrano Peppers, (0.29 pepper)
0 calories of Salt, (0.21 tsp)
0 calories of Cilantro, raw, (0.29 tbsp)
0 calories of Baylead, (0.14 serving)
0 calories of Dried Red Chili, (0.14 serving)
Calories per serving of Yellow Lentil Dal
32 calories of Lentils, (0.14 cup)
17 calories of Crisco Pure Vegetable Oil, (0.14 tbsp)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.14 can)
2 calories of Mustard seed, yellow, (0.14 tsp)
2 calories of Cumin seed, (0.21 tsp)
1 calories of Turmeric, ground, (0.14 tsp)
1 calories of Serrano Peppers, (0.29 pepper)
0 calories of Salt, (0.21 tsp)
0 calories of Cilantro, raw, (0.29 tbsp)
0 calories of Baylead, (0.14 serving)
0 calories of Dried Red Chili, (0.14 serving)
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