Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 20.6 mg |
| Sodium | 217.3 mg |
| Potassium | 606.4 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.5 g |
| Protein | 11.0 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 67.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.3 % |
| Calcium | 4.2 % |
| Copper | 10.6 % |
| Folate | 9.9 % |
| Iron | 7.9 % |
| Magnesium | 8.7 % |
| Manganese | 9.7 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 13.7 % |
| Riboflavin | 13.6 % |
| Selenium | 14.3 % |
| Thiamin | 7.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Niven's Chicken Stir Fry
View the full Niven's Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Niven's Chicken Stir Fry
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Celery, cooked, (0.25 cup, diced)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of Parsley, (0.13 cup)
Calories per serving of Niven's Chicken Stir Fry
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Celery, cooked, (0.25 cup, diced)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of Parsley, (0.13 cup)
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