Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,012.7 mg |
| Potassium | 689.5 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 12.9 g |
| Sugars | 7.9 g |
| Protein | 13.6 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 4.0 % |
| Copper | 12.6 % |
| Folate | 6.1 % |
| Iron | 13.8 % |
| Magnesium | 9.4 % |
| Manganese | 22.4 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.9 % |
| Selenium | 1.7 % |
| Thiamin | 4.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Pea Curry
View the full Chick Pea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Pea Curry
203 calories of Chick Peas, (0.75 cup)
59 calories of Tomato Sauce, (0.75 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Chick Pea Curry
203 calories of Chick Peas, (0.75 cup)
59 calories of Tomato Sauce, (0.75 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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