Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.7
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0.4 mg
Sodium 630.6 mg
Potassium 705.5 mg
Total Carbohydrate 47.3 g
Dietary Fiber 13.7 g
Sugars 4.5 g
Protein 13.6 g
Vitamin A 3.0 %
Vitamin B-12 1.4 %
Vitamin B-6 11.9 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 5.6 %
Copper 20.4 %
Folate 43.6 %
Iron 19.0 %
Magnesium 21.4 %
Manganese 44.5 %
Niacin 13.0 %
Pantothenic Acid 4.8 %
Phosphorus 23.2 %
Riboflavin 8.6 %
Selenium 16.7 %
Thiamin 18.0 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Barley Stew

View the full Bean and Barley Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Barley Stew

68 calories of Beans, pinto, (0.29 cup)

66 calories of Beans, black, (0.29 cup)

56 calories of Barley, pearled, raw, (0.08 cup)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

7 calories of Olive Oil, (0.17 1tsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Garlic, (0.17 tsp)


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