Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.5 mg |
| Potassium | 132.3 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.2 g |
| Protein | 3.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 1.8 % |
| Copper | 3.4 % |
| Folate | 7.6 % |
| Iron | 4.0 % |
| Magnesium | 3.9 % |
| Manganese | 8.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.2 % |
| Selenium | 1.4 % |
| Thiamin | 3.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home-made Mixed Beans - 1 cup
View the full Home-made Mixed Beans - 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home-made Mixed Beans - 1 cup
25 calories of Canola Oil, (0.20 tbsp)
14 calories of Raw rajma - 0.5 cup, (0.10 serving)
9 calories of Beans, white, (0.03 cup)
7 calories of Beans, pinto, (0.03 cup)
7 calories of Beans, black, (0.03 cup)
6 calories of Beans, great northern, (0.03 cup)
6 calories of Onions, raw, (0.10 large)
1 calories of Chili powder, (0.10 tsp)
1 calories of Curry powder, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Ginger Root, (0.10 tsp)
Calories per serving of Home-made Mixed Beans - 1 cup
25 calories of Canola Oil, (0.20 tbsp)
14 calories of Raw rajma - 0.5 cup, (0.10 serving)
9 calories of Beans, white, (0.03 cup)
7 calories of Beans, pinto, (0.03 cup)
7 calories of Beans, black, (0.03 cup)
6 calories of Beans, great northern, (0.03 cup)
6 calories of Onions, raw, (0.10 large)
1 calories of Chili powder, (0.10 tsp)
1 calories of Curry powder, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Ginger Root, (0.10 tsp)
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