Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 368.7
Total Fat 7.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 53.3 mg
Sodium 1,899.6 mg
Potassium 946.8 mg
Total Carbohydrate 49.5 g
Dietary Fiber 14.9 g
Sugars 8.7 g
Protein 28.0 g
Vitamin A 23.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 29.0 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 7.1 %
Copper 19.6 %
Folate 17.5 %
Iron 32.5 %
Magnesium 15.2 %
Manganese 23.5 %
Niacin 12.3 %
Pantothenic Acid 7.9 %
Phosphorus 14.8 %
Riboflavin 13.1 %
Selenium 2.3 %
Thiamin 10.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's Easy Chili

View the full Mary's Easy Chili Recipe & Instructions
Submitted by: MARYSZOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Easy Chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

92 calories of Bush's Chili Beans, (0.46 cup)

81 calories of Beans, red kidney, (95.67 grams)

66 calories of Tomato Sauce, (205.50 grams)

5 calories of Onions, raw, (0.08 cup, chopped)


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