Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.0
Total Fat 4.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 28.7 mg
Sodium 148.2 mg
Potassium 76.9 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.5 g
Sugars 4.2 g
Protein 4.7 g
Vitamin A 2.5 %
Vitamin B-12 3.9 %
Vitamin B-6 1.7 %
Vitamin C 0.8 %
Vitamin D 5.8 %
Vitamin E 3.2 %
Calcium 11.9 %
Copper 0.6 %
Folate 1.6 %
Iron 6.5 %
Magnesium 1.6 %
Manganese 1.6 %
Niacin 0.7 %
Pantothenic Acid 2.4 %
Phosphorus 7.5 %
Riboflavin 6.5 %
Selenium 4.6 %
Thiamin 1.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blender Blueberry Oatmeal Waffles

View the full Blender Blueberry Oatmeal Waffles Recipe & Instructions
Submitted by: MARPHMARPH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blender Blueberry Oatmeal Waffles

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

16 calories of Milk, 1%, (0.16 cup)

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Splenda, (0.13 tsp)


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