Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 612.5
Total Fat 22.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 9.8 g
Cholesterol 120.7 mg
Sodium 205.3 mg
Potassium 1,909.9 mg
Total Carbohydrate 51.9 g
Dietary Fiber 11.1 g
Sugars 15.1 g
Protein 54.6 g
Vitamin A 126.4 %
Vitamin B-12 86.9 %
Vitamin B-6 99.9 %
Vitamin C 135.0 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 11.9 %
Copper 43.6 %
Folate 74.2 %
Iron 32.6 %
Magnesium 45.8 %
Manganese 52.4 %
Niacin 95.0 %
Pantothenic Acid 37.5 %
Phosphorus 64.1 %
Riboflavin 61.0 %
Selenium 117.8 %
Thiamin 53.5 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lime and Honey Glazed Salmon with Warm Black Bean and Corn Salad

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lime and Honey Glazed Salmon with Warm Black Bean and Corn Salad

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

114 calories of Beans, black, (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

48 calories of Honey, (0.75 tbsp)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Spinach, fresh, (1.50 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Lime Juice, (0.50 lime yields)

3 calories of Garlic, (0.75 cloves)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

0 calories of Cilantro, raw, (0.75 tbsp)


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